How to lose weight?

Guatemala is a country located in Central America, a country surrounded by mountains and volcanoes, which three of them are active. Guatemala is full of nature, agriculture and ecological life.

You will wondering what is the relation between, lose weight and Guatemalan lifestyle. Well, let me explain the connection between feel healthy and live in Guatemala a months for your health.

The first and most important step is you really want to change your life:

• How you eat
• What you eat
• Fiscal activities
• Your lifestyle

This system requires you to decide leave your country and stay in Guatemala for at least 3 months.

The reasons you have to leave your country is the next one:

1. To lose weight is necessary to do exercises, but exercises that give you the addiction to continue doing it. The Gym is an option but not the solution. Nature is the solution! Our plan to start the process is to trek the first week two small mountains that is going to encourage you to start and finish the process. Week by week the level difficulty is growing, it means, you muscles and body is going changing into stronger and healthy. You will losing weight in safety way and you will not going to recover it easily because your daily routine and your body are going to be accustomed and automatically you will need the exercise.

1. Always after a trek, you will take an eco-sauna or a hot spring. This is going to be useful to detoxify your body and reaffirm the skin and the muscles.

1. Diet, usually is the hardest reason to lose weight. But, don’t worry because when you are traveling and living in different country, with new people and new lifestyle, is easier to change your bad habits of eating. Guatemala is a farmer country, we export fruits and vegetable to USA, Europe and the rest of Central America, for this reason to eat healthy and in an inexpensive way is easy here. So the diet routine is going to be the next one:

   

• For breakfast you will have three options:

1. Guatemalan Breakfast: beans, two eggs, plantains and a little bit of cream. All comes on an organic process production.
2. Continental: fruits of the season. We are so glad to have a big and varied production of fruits such as bananas, watermelon, papaya, peach, apple, piña, strawberries, mango, kiwi, and much more.
3. Cereal: because of our productions of grain, we have many different drinks made by grains:
   1. Mosh: is a drink mad by oats
   2. Atoll de elote: is a drink made by corn
   3. Arroz en leche: is a dink made by milk and rice.

• For a lunch you will enjoy a different plates where you always find different kind of vegetables raw and cooked, chicken and fish, depending on your preferences. In Guatemala the biggest meal is lunch, because you can eat enough and you can do some activities or exercises that will burn calories during the afternoon.
• For dinner, in Guatemala is the smallest meal, you will enjoy a fruit shake, wheat bagel, granola or salad.

Remember, the most important thing in diet is not to quite food, is to eat healthy and a moderate portion. So, you will have enough energy to do treks, dancing and so many different activities in the city while you feel healthy.

4. Massage, you will get a special massage to reaffirm your body with a special treatment that comes from Mayan ancestors.

This is the project of your life, you will have the opportunity to discover a new country, to learn a new culture and language, and the most important thing, you will be able to care of your health in an ecological way.  No chemicals, no diets that are going to kill you, not a rigorous exercises at the gym but a treks around the country that you will fall in love  with the view,  feeling and the adventure.

With this program you will have:

Accommodation

3 Meals

Treks with guides

And much fun and adventures!